Very Berry Quinoa Muffins

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  • Prep Time5 min
  • Cook Time10 min
  • Perform Time1 min
  • Total Time16 min
  • Yield1 Pizza
  • Serving Size100g
  • Energy240 cal
  • Total Cost15$
  • Cuisine
    • American
    • French
  • Course
    • Appetizer
    • Breakfast

ingredients

For the burger

For the curry

recipe

Preparing the spices

1

Take 8-10 red chillies and grind them in fine powder.

2

Mix chilli powder with 1 tsp Bella Del Sol Extra Virgin Olive Oil and add salt to it.

3

Mix chilli powder with 1 tsp vegetable oil and add salt to it.

4

Mix chilli powder with 1 tsp vegetable oil and add salt to it.

This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.
  • 5 servings per container
  • Serving Size100g
  • Amount per serving
  • Calories240
  • % Daily Value*Standard DV
  • Total Fat10 g78 g12.82%
  • Saturated Fat14 g20 g70%
  • Trans Fat21 g
  • Polyunsaturated Fat123 g
  • Monounsaturated Fat103 g
  • Cholesterol10 mg300 mg3.33%
  • Sodium10 mg2300 mg0.43%
  • Total Carbohydrate125 g275 g45.45%
  • Dietary Fiber10 g28 g35.71%
  • Total Sugars15 g
  • Protein15 g50 g30%
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Patricia Miller

Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

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