Debunking Seed Oil Myths

Simple breakdown that will make it much easier for you to select your go-to oil

By: Melissa Rifkin, MS, RD, CDN is a New York dietitian who specializes in weight management and bariatrics.

Choosing a cooking oil can be confusing. There is so much information circulating about the variety of options, and filtering through facts and misinformation can make grocery shopping a daunting task. When it comes to seed oils, specifically, you may have come across some conflicting information, leaving you uncertain where you stand on this ingredient. Luckily, I have a simple breakdown that will make it much easier for you to select your go-to oil.

First of all, not all seed oils are created equally. You have likely seen more about this ingredient in recent years, and that is because of its rise in popularity as an ingredient in processed foods. Not only does this category of food commonly contain other concerning ingredients, like added sugar, but the inflammatory fats from some seed oils contribute to a less healthy food product, too. Along with this, we now understand more about how certain types of fats impact our health.

One of these fats, Omega-6, has garnered a lot of attention in relation to seed oils and its possible inflammatory role. Chronic inflammation can lead to tissue damage and disease, so limiting pro-inflammatory factors in your diet can go a long way in promoting overall wellness. While some seed oils are known for containing high amounts of this fat, one is remarkably low. In fact, Bella Del Sol high oleic sunflower oil has a much more favorable fat profile than most other seed oils. It even has less Omega-6 fat than avocado oil, one of the most popular cooking oils.

Something else that may have left you confused on seed oils is controversy over how they are processed. It is true that many seed oils are extracted using chemicals, solvents and additional heat. This leads to a less appealing product for health-conscious consumers. Luckily, Bella Del Sol high oleic sunflower oil does not fall into this category. Rather, their oil is expeller pressed, eliminating the use of questionable chemicals in their oil. A healthier profile of fatty acids and more natural processing practices only begin to describe why Bella Del Sol stands above other seed oils.

Contrary to many narratives, olive and avocado oils are not the only healthy cooking oils. In fact, you should consider Bella Del Sol high oleic sunflower oil as one of the best options available. The high oleic nature of this oil allows it to have high amounts of Omega-9 fat, and more favorable level of Omega-6, creating an oil with anti-inflammatory properties. Some research indicates monounsaturated fats, including Omega-9 may also have anti-cancer characteristics. Additionally, Bella Del Sol is non-GMO Project Verified, meaning it does not contain any genetically modified ingredients. This combination of factors makes Bella Del Sol high oleic sunflower oil an impressive oil ideal for cooking and incorporation into sweet, savory, warm and chilled dishes.

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