Pasta salad with fresh organic vegetables

    ingredients

    • 8 oz (225g) pasta of your choice (penne, fusilli, or rotini work well)
    • 1 cup cherry tomatoes, halved
    • 1 cucumber, diced
    • 1 bell pepper (any color), diced
    • 1/2 red onion, thinly sliced
    • 1/2 cup black olives, sliced
    • 1/4 cup fresh basil leaves, chopped
    • 1/4 cup fresh parsley, chopped

    For the dressing:

    • 1/3 cup Bel Del Sol extra virgin olive oil
    • 3 tablespoons red wine vinegar
    • 1 clove garlic, minced
    • 1 teaspoon Dijon mustard
    • 1 teaspoon honey (optional, for slight sweetness)
    • Salt and pepper to taste

    recipe

    Instructions

    1

    Cook the pasta:
    Cook the pasta according to package instructions in salted water until al dente. Drain and rinse under cold water to stop cooking. Set aside.

    2

    Prepare the vegetables:
    While the pasta is cooking, prepare the vegetables by chopping the cherry tomatoes, cucumber, bell pepper, red onion, olives, basil, and parsley. Place them in a large salad bowl.

    3

    Make the dressing:
    In a small bowl or jar, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, honey (if using), salt, and pepper until well combined.

    4

    Assemble the salad:
    Add the cooked and cooled pasta to the bowl with the vegetables. Pour the dressing over the salad and gently toss everything together until well coated.

    5

    Chill and serve:
    Cover the salad bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together

    6

    Serve:
    Before serving, give the pasta salad a final toss. Taste and adjust seasoning if needed. Serve chilled or at room temperature. 

    7

    Tips:
    You can customize this salad by adding other fresh vegetables such as diced zucchini, shredded carrots, or cherry peppers.

    For a protein boost, add grilled chicken breast, shrimp, or chickpeas.
    This pasta salad can be made ahead of time and stored in the refrigerator for up to 3 days.
    Enjoy your fresh and flavorful organic vegetable pasta salad!

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